Weight Loss

Hypnosis for Weight Loss

Hypnosis or Hypnotherapy can help you to achieve real weight loss results, reach your ideal weight and maintain it easily. It all starts in the mind! How often have you made the decision to start a rapid weight loss diet or program? You kept yourself on a strict diet and then upon reaching your goal weight, you started to experience weight gain. And then it just seemed to pile back on. Back to square one?

Unfortunately, this is a very common pattern and one for which there is an explanation. By using your conscious mind and enforcing a strict regimen, you were able to force yourself to change your eating and exercise habits – albeit temporarily! Then, when you achieved your goal weight, you rewarded yourself and relaxed the rules. Or perhaps you experienced an emotional upheaval of some sort that sabotaged your efforts. Then the old eating patterns returned and the weight gain began to appear again.

Some people develop eating patterns that can be linked to an emotional upheaval, distressing event or circumstance that has taken place at some point in the past, and food, sweets or snacks served to provide a level of relief and comfort at that time. It then can often become the norm and overeating and weight gain is the result.

Whats keeping you stuck?

Some people approach weight loss in this way, and some manage to make it work for themselves. This is however, not the case with the majority of those who try and use willpower to achieve lasting change. In many cases people try all the diet drinks, pills and programs that tend to address the physiology of weight loss. However unless they are able to change old patterns (past programming) that exist deep within the subconscious mind, the “see saw” action of losing and gaining weight continues. They remain stuck in a rut or loop. I offer weight loss hypnosis programs to help you to create healthier thinking patterns relating to food choices and quantities.

For those of you who have an underlying metabolic disorder, there are natural products that have shown positive benefits that can assist with the management and stabilization of these conditions. So along with hypnotherapy for positive mindset changes, you may wish to look into the health benefits of turmeric and curcumin.

Does Hypnosis work for Weight Loss?

Hypnosis can help you to achieve weight loss in a steady, regular and healthy way. At the same time you can increase motivation, self-confidence and your general sense of well-being. Not only can you experience weight loss, but many people find they can maintain their ideal goal weight easily. The key to lasting and meaningful change is in learning to harness the power of your subconscious mind. Hypnosis provides a bridge to accessing the subconscious mind. With the guidance of a professional hypnotherapist, appropriate suggestions and ideas for positive change are given so as to empower you to achieve your desired weight loss outcome.

At Sunshine Clinical Hypnosis, we offer individual consultations that are specific to your needs and agreed outcomes. My holistic approach with hypnosis for weight loss, and the application of hypno-therapeutic techniques, help you to gain insight into your food habits. Often the underlying motives for either your overeating or your apparent inability lose weight can be realised. Your subconscious mind can then be re-educated (re-programmed) with more appropriate suggestions and ideas, and empowered to move forward towards your ideal goal weight and improved health and well-being.