Weight Loss

Hypnosis for Weight Loss

Hypnosis or Hypnotherapy can help you to achieve real weight loss results, reach your ideal weight and maintain it easily. It all starts in the mind! How often have you made the decision to start a rapid weight loss diet or program? You kept yourself on a strict diet and then upon reaching your goal weight, you started to experience weight gain. And then it just seemed to pile back on. Back to square one?

Unfortunately, this is a very common pattern and one for which there is an explanation. By using your conscious mind and enforcing a strict regimen, you were able to force yourself to change your eating and exercise habits – albeit temporarily! Then, when you achieved your goal weight, you rewarded yourself and relaxed the rules. Or perhaps you experienced an emotional upheaval of some sort that sabotaged your efforts. Then the old eating patterns returned and the weight gain began to appear again.

Whats keeping you stuck?

Some people approach weight loss in this way, and some manage to make it work for themselves. This is however, not the case with the majority of those who try and use willpower to achieve lasting change. In many cases people try all the diet drinks, pills and programs that tend to address the physiology of weight loss. However unless they are able to change old patterns (past programming) that exist deep within the subconscious mind, the “see saw” action of losing and gaining weight continues. They remain stuck in a rut or loop. I offer weight loss hypnosis programs to help you to create healthier thinking patterns relating to food choices and quantities.

For those of you who have an underlying metabolic disorder, there are natural products that have shown positive benefits that can assist with the management and stabilization of these conditions. So along with hypnotherapy for positive mindset changes, you may wish to look into the health benefits of turmeric and curcumin.