Hypnosis for Weight Loss
Hypnosis or Hypnotherapy can help you to achieve real weight loss results, reach your ideal weight and maintain it easily. It all starts in the mind! How often have you made the decision to start a rapid weight loss diet or program? You kept yourself on a strict diet and then upon reaching your goal weight, you started to experience weight gain. And then it just seemed to pile back on. Back to square one?
Unfortunately, this is a very common pattern and one for which there is an explanation. By using your conscious mind and enforcing a strict regimen, you were able to force yourself to change your eating and exercise habits – albeit temporarily! Then, when you achieved your goal weight, you rewarded yourself and relaxed the rules. Or perhaps you experienced an emotional upheaval of some sort that sabotaged your efforts. Then the old eating patterns returned and the weight gain began to appear again.