Stress & Hypnotherapy
Stress & Anxiety are conditions that I work with a lot and are showing up more frequently. Hypnotherapy or Clinical hypnosis has a well-documented history with the successful treatment of people that suffer from stress & anxiety. Hypnotherapy can be an safe & effective intervention, especially as there are no drugs or chemicals involved. Hypnosis, if induced and managed correctly, produces positive changes, psychologically, physiologically and emotionally.
The therapy given while in hypnosis can result in personal empowerment, and a greater sense of general health & well-being for the client. Furthermore, clients can learn self-hypnosis which will equip them with a powerful tool for making positive changes in their lives. With self-hypnosis, they can learn to program their own subconscious mind (autosuggestion) with positive thoughts and ideas. This can help to move them forward towards their goals and aspirations.