You can reach your goal weight, and maintain it easily with Clinical Hypnosis – it all starts in the mind! How often have you made the decision to start a weight loss program, kept yourself on a strict diet, and then upon reaching your goal, the weight loss turns into weight gain, and just seems to pile back on, and it’s back to square one? Or maybe you start to lose weight, and then stall, and revert back to old habits?
This is unfortunately, a very common pattern, and one for which there is an explanation for. By using your conscious mind and enforcing a strict regimen, you were able to force yourself to change your eating and exercise habits -albeit temporarily! Then, when you achieved your goal weight, you either rewarded yourself and relaxed the rules, or perhaps you experienced an emotional upheaval of some sort, then the old eating patterns returned and the weight began to appear again. Some people approach weight loss in this way, and some manage to make it work for themselves, however this is not the case with the majority of those who try and use willpower to achieve lasting change. In many cases people try all the diet drinks, pills and programs that tend to address the physiology of weight loss, however unless they are able to change old patterns (past programming) that exist deep within the subconscious mind, the “see saw” action of losing and gaining weight continues.
How Hypnotherapy Can Help?
Clinical Hypnosis can help you to lose weight in a steady, regular, healthy way and at the same time increase motivation, self-confidence and your general sense of wellbeing. Not only can you experience weight loss, but many people find they can maintain their ideal goal weight easily. The key to lasting and meaningful change is in learning to harness the power of your subconscious mind. Hypnosis provides a bridge to accessing the subconscious mind, and with the guidance of the hypnotherapist, appropriate suggestions and ideas for positive change are given so as to empower you to achieve your desired outcome.
At Sunshine Clinical Hypnosis, we offer individual consultations that are specific to your needs and agreed outcomes. By using a holistic approach to weight loss, and with the application of hypnotherapeutic techniques, clients can gain insight and often a realisation of the underlying motive for either their overeating or their apparent inability lose weight. The subconscious mind can then be re-educated (re-programmed) with more appropriate suggestions and ideas, and rehabilitated to move forward towards their ideal goal weight and improved health and wellbeing.
Call now to find out more … 0402 351 490