Frequently Asked Questions...

What is hypnosis? 

Hypnosis is a completely natural state of consciousness, which you enter many times during the day. This occurs when you are concentrating on something of great interest e.g. watching a great movie, or perhaps playing an interesting game on the computer. Examples of other forms of naturally occurring hypnosis can be daydreaming and driving long distances over familiar roads.

The word "Hypnosis" was derived from the Greek word 'Hypnos' - meaning Sleep. Hypnosis is in fact not sleep, but rather - it resembles sleep. It is an altered state of consciousness or level of awareness whereby the conscious or critical mind becomes passive, and the subconscious creative mind becomes more dominant. Ancient scripts and documents verify that the use of Hypnosis for healing and behavioural change, is one of the oldest forms of therapy. 

What is Hypnotherapy?

'Hypnotherapy' simply means - the therapy given whilst a person is experiencing the state of Hypnosis. The hypnotherapist (with the client's consent) induces the state of hypnosis and then proceeds to apply hypnotherapeutic techniques which are appropriate to the individual's agreed goals, needs and desired outcomes. The techniques used vary depending upon the individual requirements and will be discussed at the time of your first consultation.  

Can anyone be hypnotised?

Yes, however with a couple of exceptions. Very young children may have some difficulty and people who have suffered severe brain damage. In the context of 'Hypnotherapy' being hypnotised is a consent state. A person may not be hypnotised against their will.     

How many appointments will I need? 

Hypnotherapy is Short Term therapy with lasting results. The number of appointments that are required for your specific need will be determined by your Hypnotherapist. Each individual case will be evaluated and agreed upon at the time of your first appointment. Some treatment programs are packaged such as Smoking Cessation which is a 3 session program.

Can hypnosis help with general health and wellbeing? 

Yes, many people benefit both physically and psychologically after experiencing hypnotic relaxation and have reported results such as speedy recovery after surgical procedures or illness, and a general positive feeling of wellbeing. Hypnosis is not a cure, however it is a powerful tool which can assist in the healing process and is a valuable complimentary adjunct in the promotion of general health and wellbeing. 

What will I experience? 

Whilst receiving Hypnotherapy, client's generally experience a deep relaxation, and a general dulling of the peripheral sensories. You may experience pleasant feelings of numbness and detachment, tingling sensations, peaceful feelings and general body warmth. You will be aware of everything that is being said to you and people are often surprised to discover that there is no loss of consciousness or control. 

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